How Does Body Weight Affect Your Knees
Your knees are important parts and depending on how active you are, you are using your knees. One of the many factors that determines knee functionality is your body weight. Let’s see how your body...
View ArticleFive Mistakes You Should Stop Making with Your Workout Routine
If you are planning to get the most out of your fitness regimen, here are five mistakes that you should stop making right away. 1.Working Out on an Empty Stomach Doing your workout on an empty stomach...
View ArticleObesity: A Major Health Epidemic
Obesity is increasing among the UAE citizens leading to serious health problems. As changes in lifestyles have become rampant, we may have to reconsider what is happening and the consequences it can...
View ArticleWhat is Angina
What is Angina ? Angina can occur when the coronary arteries cannot deliver enough oxygenated blood to the heart. The feeling translates into squeezing, suffocating, or burning in the chest region....
View ArticleEasily Available Natural Remedies to Beat Sunburns
One of the most common skin problems occurring during the Summers is Sunburn. It is the result of over exposure to the sun. Basically, it is the UV rays from the sun that cause irritation to the human...
View Article5 Food Items to Escape Cancer
There is no effective medicine or vaccination that can prevent cancer, but you can definitely choose your diet in a way that the risk of cancer can be reduced. Research has shown that a diet...
View ArticleDiets for Diabetics that taste well
The phrase “Diets for Diabetics” may scare you about its complexity but contrary to popular beliefs preparing a diabetic friendly meal isn’t difficult. A typical diet for diabetics is an eating plan...
View ArticleThe Benefits of using a Mouthwash
Mouthwash is one of the essential ingredients of one’s oral hygiene kit. Although it is not a substitute for flossing or brushing, it is one of the most important items that offers additional oral...
View ArticleThe Harmful Sweet Tooth
Sugar sweetened beverages may not seem so sweet to you when you consider their harmful effects on your health. Consumption of sugar-sweetened beverages which includes soda, fruit drinks, sports...
View ArticleDoctors see spike in viral infection, due to unstable weather conditions
People of UAE should watch out for viral infections that cause high fever, cough and cold, said health experts. Approximately 50 percent of the patients who report to their doctors are suffering from...
View ArticleUAE approves use of the first and only drug to treat Alzheimer
Here’s everything that you should know: The Ministry of Health and Prevention (MoHAP) announced that they have received a green signal for the registration and use of the drug – Biogen’s aduhelm after...
View ArticleSummer Hacks for Good Health
Summer is here and we all can feel it, this is one of the not-so-pleasant climates as this season calls for change in diets, exercises, clothing, and in short, our complete routine so that the weather...
View ArticleMust-Have Air Purifying Plants & their Benefits
We regularly endanger our health by the air that we breathe in, whether indoors or outdoors. Studies have shown that the air inside the average home is as polluted as the air outside due to limited...
View ArticleTop 3 reasons why you need Vitamin C in your everyday life
The body needs a balanced diet consisting of proteins, carbohydrates, fats, vitamins, and minerals in the right amounts to maintain ideal health. Amongst these, Vitamin C is an essential nutrient for...
View ArticleBeat the Sunburn!
One of the most common skin problems occurring during the Summers is Sunburn. It is the result of overexposure to the sun. Basically, it is the UV rays from the sun that cause irritation to the human...
View ArticleChanging to an Anti-Inflammatory Eating Plan
Do you experience inflammation with some foods? then we are looking at eliminating those foods and replacing them with nutrient-dense, unprocessed, and whole foods. Here is a five-principle guide for...
View ArticlePrioritize Self-Care
Lately, there has been a lot of talk about self-care and putting yourself first before anything. But what is self-care? To answer this question – Self–care is to make a conscious choice to improve our...
View ArticleProtect Your Skin During Summers!
Summer has arrived and so is the blazing heat. This is heat is almost unbearable resulting in a high impact on your skin. So here we are for your rescue to follow 4 simple yet important tips to protect...
View ArticleYoga Today, Saving Tomorrow!
If you have been thinking of taking up yoga but are worried about incurring expenses, here is a sign. Yoga actually saves you money. Save on Physical Pain Expense The modern lifestyle triggers many...
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