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How Does Body Weight Affect Your Knees

Your knees are important parts and depending on how active you are, you are using your knees. One of the many factors that determines knee functionality is your body weight. Let’s see how your body...

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Five Mistakes You Should Stop Making with Your Workout Routine

If you are planning to get the most out of your fitness regimen, here are five mistakes that you should stop making right away. 1.Working Out on an Empty Stomach Doing your workout on an empty stomach...

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Obesity: A Major Health Epidemic

Obesity is increasing among the UAE citizens leading to serious health problems. As changes in lifestyles have become rampant, we may have to reconsider what is happening and the consequences it can...

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What is Angina

What is Angina ? Angina can occur when the coronary arteries cannot deliver enough oxygenated blood to the heart. The feeling translates into squeezing, suffocating, or burning in the chest region....

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Easily Available Natural Remedies to Beat Sunburns

One of the most common skin problems occurring during the Summers is Sunburn. It is the result of over exposure to the sun. Basically, it is the UV rays from the sun that cause irritation to the human...

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5 Food Items to Escape Cancer

There is no effective medicine or vaccination that can prevent cancer, but you can definitely choose your diet in a way that the risk of cancer can be reduced. Research has shown that a diet...

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Diets for Diabetics that taste well

The phrase “Diets for Diabetics” may scare you about its complexity but contrary to popular beliefs preparing a diabetic friendly meal isn’t difficult. A typical diet for diabetics is an eating plan...

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The Benefits of using a Mouthwash

Mouthwash is one of the essential ingredients of one’s oral hygiene kit. Although it is not a substitute for flossing or brushing, it is one of the most important items that offers additional oral...

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The Harmful Sweet Tooth

Sugar sweetened beverages may not seem so sweet to you when you consider their harmful effects on your health. Consumption of sugar-sweetened beverages which includes soda, fruit drinks, sports...

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Doctors see spike in viral infection, due to unstable weather conditions

People of UAE should watch out for viral infections that cause high fever, cough and cold, said health experts. Approximately 50 percent of the patients who report to their doctors are suffering from...

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UAE approves use of the first and only drug to treat Alzheimer

Here’s everything that you should know: The Ministry of Health and Prevention (MoHAP) announced that they have received a green signal for the registration and use of the drug – Biogen’s aduhelm after...

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Summer Hacks for Good Health

Summer is here and we all can feel it, this is one of the not-so-pleasant climates as this season calls for change in diets, exercises, clothing, and in short, our complete routine so that the weather...

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Must-Have Air Purifying Plants & their Benefits

We regularly endanger our health by the air that we breathe in, whether indoors or outdoors. Studies have shown that the air inside the average home is as polluted as the air outside due to limited...

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Top 3 reasons why you need Vitamin C in your everyday life

The body needs a balanced diet consisting of proteins, carbohydrates, fats, vitamins, and minerals in the right amounts to maintain ideal health. Amongst these, Vitamin C is an essential nutrient for...

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Beat the Sunburn!

One of the most common skin problems occurring during the Summers is Sunburn. It is the result of overexposure to the sun. Basically, it is the UV rays from the sun that cause irritation to the human...

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Changing to an Anti-Inflammatory Eating Plan

Do you experience inflammation with some foods? then we are looking at eliminating those foods and replacing them with nutrient-dense, unprocessed, and whole foods. Here is a five-principle guide for...

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Prioritize Self-Care

Lately, there has been a lot of talk about self-care and putting yourself first before anything. But what is self-care? To answer this question – Self–care is to make a conscious choice to improve our...

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Protect Your Skin During Summers!

Summer has arrived and so is the blazing heat. This is heat is almost unbearable resulting in a high impact on your skin. So here we are for your rescue to follow 4 simple yet important tips to protect...

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Yoga Today, Saving Tomorrow!

If you have been thinking of taking up yoga but are worried about incurring expenses, here is a sign. Yoga actually saves you money. Save on Physical Pain Expense The modern lifestyle triggers many...

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